Are you ready to take control of your fitness journey and crush your weight loss goals? Whether you’re just starting out or looking for a fun way to track your weight loss progress, this free printable weight loss tracker set is the perfect companion for staying on top of your goals.
As someone who has struggled with weight their entire life, I understand how difficult this journey can be. And there is no perfect way to go out about losing weight – you just have to find a system that works best for you and try your best to stick with it (although it’s okay to hit a few bumps along the way, don’t give up). Just know that if you’re here thinking about downloading these free weight loss trackers, I am proud of you and the step you are taking toward your own personal goals.
These weight loss tracker printables are designed to help you monitor your fitness journey on a regular basis in a clear, easy-to-use format. The best part? They’re available as instant downloads for both print and digital use!
In this post, I’m sharing free weight loss tracker printables that include daily, weekly, and monthly weight loss logs. These tools are perfect for tracking your current weight, workouts, body measurements, and more. With multiple options, these trackers are flexible enough to fit into any fitness planner or weight loss journal.
What’s Included in the Free Weight Loss Printable Tracker Set?
These trackers were created with your weight loss journey in mind. Whether you’re aiming to hit a goal weight, stay hydrated, or keep track of your body fat, this set has you covered.
Since I am located in the US, I am going to use the term pounds for weight lost. But you can easily use it for kilograms instead – the word pounds isn’t on any of the trackers.
Here’s what’s included:
Thermometer bullet journal style tracker: Set incremental goals that you color in the thermometer as you hit each smaller goal. There’s a location for a goal weight (either total pounds lost or weight goal), start date, and end date.
Gameboard bullet journal style tracker: Who said tracking weight loss had to be boring? Fill in an incremental weight goal in each game board space. Color in the game board space as you lose that weight. You can either fill in pounds lost (each square is equal to a one pound, two pound, five pound, etc. loss) or you can fill in a desired weight in each spot (each square would be a smaller goal weight until you hit your final finish line). It includes a place to fill in your goal weight or goal of total pounds lost, what each space equals in pounds, start date, and end date.
50 pound or kilogram hive tracker: This bullet journal style hive tracker has you color in a hive spot for every pound lost until 50 pounds (or kilograms) lost.
Blank pound or kilogram hive tracker: This bullet journal style hive tracker has you color in a hive spot for whatever amount you decide (1/2 a pound, 1 kilogram, 2 pounds, etc).
Scale Doodle Tracker with 50 scales: Each scale can represent a number of amount of weight lost or a smaller weight loss goal. Color in the scale as you hit that goal. There is a place to fill in your goal weight or pounds lost, start date, and end date. Available pre-filled in and also blank so you can fill in your own amount.
Scale Doodle Tracker with 36 scales: Same as above but with only 36 scales
Scale Doodle Tracker with 30 scales: Same as above but with only 30 scales. Available pre-filled in and also blank so you can fill in your own amount.
Scale Doodle Tracker with 25 scales: Same as above but with only 25 scales.
Body Measurements tracker – body diagram: You’ll want to print multiple copies of this tracker. Write down the measurements for various spots of your body (chest, neck, arms, waist, hips, thighs, calves). You get two different bodies to choose from to use.
Body Measurements tracker – table: There printable weight loss charts let you put in multiple dates worth of body measurements in the table. Write down the measurements for various spots of your body (weight, neck, arms, chest, waist, hips, thighs, calves). You get two options, one with and one without a spot to fill in weight. This is great for someone who wants to focus on inches lost rather than the number on the scale (important when building muscle) – we don’t always need a weight tracker, sometimes measurements are the better way to track progress. You can choose how often you want to check your measurements, a daily basis isn’t suggested but maybe once a week or month instead. There are different ways to track progress; do whatever is best for you.
What File Types are included?
Each free printable weight loss chart or tracker is available in PDF, JPG, and transparent PNG formats. This means you can print them out or use them digitally in apps like GoodNotes or any digital planner app.
What Size are the Weight Loss Trackers?
You’ll get both US Letter Size and Classic Happy Planner size included in the set.
Where Do You Download the Free Weight Loss Tracker Set?
There is no need to sign up, I wouldn’t want to track someone’s email address for file that helps someone with a personal journey. Click here to access the Google Drive folder and download the files of your choice. I know I personally wouldn’t feel as comfortable with downloading if it meant someone was getting my information.
If you still want to sign up to get access to my other over 300 freebies at Mom Envy, you can click here to sign up under my general Mom Envy subscribe form – I’ll never know you came from my weight loss tracker page. You’ll get my subscribers-only password to access my members-only freebies!
How These Trackers Can Help Your Weight Loss Journey
Tracking your progress is one of the best ways to stay motivated and hold yourself accountable during your weight loss efforts. Here’s how these printable weight loss tracker templates can help:
- Stay Organized: Keep all your data in one place, whether you’re logging your number of calories, workouts, or body measurements.
- Identify Trends: See how your weight fluctuates and see if you can find a pattern in weeks where you lose and ones when you don’t (such as PMS’ing, lack of sleep, etc) .
- Celebrate Milestones: Use the weight loss rewards section to motivate yourself by celebrating small wins along the way.
- Build Healthy Habits: Pair the trackers with a habit tracker to reinforce positive behaviors like drinking a lot of water or exercising regularly.
- Perfect for Bullet Journals: These trackers work seamlessly in bujo layouts to create a personalized weight loss system.
By visually seeing your weight loss progress and body measurement changes, you’ll stay encouraged to push forward. Plus, the free printable fitness trackers are a great addition to any routine, providing structure and accountability to your fitness goals.
Who Can Use These Trackers?
These weight loss tracker printables are designed for personal use only and are suitable for:
- Those starting a weight loss journal or fitness journal.
- People looking to track their weight loss progress or create an action plan for fat loss.
- Anyone working on their New Year’s resolutions or recovering post-pregnancy (bye-bye, baby weight!).
- Someone working with a dietician, doctor, fitness coach, trainer, etc. who wants to see the numbers.
- Fans of printable planners who love fun ways to stay organized.
- Someone looking for a less boring way to track their weight loss than just writing it down in a notebook.
These trackers are especially helpful for anyone balancing a busy lifestyle. Whether you’re a mom trying to be more active and lose some weight or a fitness enthusiast fine-tuning your workout plans, these templates are here to help.
How to Use These Free Printable Weight Loss Tracker Templates
- Download Your Files: Grab the instant download files here, available as PDFs, JPGs, or PNGs.
- Print or Import Digitally: Print them at home or use them digitally in your favorite app.
- Start Tracking: Record your starting weight, current weight, pounds lost, etc. to keep a clear track of your progress. Remember to try to weigh yourself at the same time of day so that you can get a more accurate picture of weight changes.
- Set Goals: Use the weight loss goal chart to define your goals and measure your success.
- Customize: Add stickers, washi tape, motivational quotes, or colors to make it your own (especially if you’re using them in a bullet journal).
For those using digital planners, the transparent PNG versions are ideal for layering over your existing planner pages. Whether you’re creating a full fitness planner or just need a single weight loss log, these trackers are simple to integrate into your daily life.
Why This is the Perfect Time to Start Tracking
In truth, there is no perfect time to straight a weight loss journey. The perfect time is when you’re ready and want to do do it.
There’s no better time to take charge of your health. Whether you’re setting up your New Year’s resolution, starting a diet program like Weight Watchers, preparing for a big life event, working with a trainer, or simply ready to build healthy habits, these free printables are here to help.
Good news: These trackers are an instant download (click here), so you can start using them today. No need to sign up with any email, wait for shipping or pay for a physical product. They’re a great addition to any fitness planner or weight loss journal.
Download Your Free Printable Weight Loss Tracker Now!
Ready to get started? Click here or click the large “Click to Download” image below to grab your free printable weight loss tracker template and start your journey to a healthier, happier you. Don’t forget to share your progress with friends or save your favorite tracker designs for future use.
Pro Tip: Pair these trackers with my Mom Envy Wellness Planner which is a full wellness planner focusing on you as a whole during this journey. I also have this Mega Meal Planning Kit which can be super helpful when tracking your weight loss.
You can also find these freebies that are less detailed but may still be helpful – a meal planner pages, water intake trackers, and workout planner pages for a complete fitness journey system. And don’t forget to use the share buttons to pass this resource along to others looking to stay on top of their weight loss goals!
Copyright MOM ENVY 2025. Files may be used for personal use only. Commercial licenses may be purchased for SVG and Silhouette cut files. Click here to purchase a commercial license for a file. No commercial use is available for printables. Files may not be directly shared within Facebook groups, on websites, or in any other way. A link to the web page to download the files may be shared as well as one photo. The file may not be printed and then sold (including local yard sale sites and groups or at local craft fairs). The images may not be used in any way other than to share with a link to the original web page.
