Are you ready to take charge of your daily routine and start building habits that make a big difference in your life? These free simple printable and digital habit trackers are a great way to help you stay on track with your goals, whether you’re focusing on good habits, breaking negative habits, or working toward a new year’s resolution.
By tracking your progress, even with the little things, you can turn small daily habits into second nature and make meaningful progress toward your ultimate goal. Did you know that when it comes to habit tracking and goal setting, writing things down makes you more likely to achieve your goals?
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This post features the a variety of the best free printable habit trackers, offering daily habit tracker templates, weekly habit tracker template options, and tools to track habits over the entire month or year.
Whether you prefer to use a physical habit tracker or add one to your digital planner, these trackers are designed to fit your specific needs. Let’s dive into how habit tracking can transform your routines!
Why Use a Habit Tracker?
A habit tracker is a powerful tool for improving your life. It helps you build positive habits, stay consistent with your goals, and track your habits in a central location. These trackers are generic enough that they can be used for your business or personal goals. You can focus on old habits you want to maintain, a new habit, or breaking of a bad habit.
Whether you’re focusing on daily routines like drinking enough water, or bigger long-term goals like weight loss, a habit tracker can help you stick to your specific goals and make lasting changes.
Here are some of the great ways a habit tracker can help you:
- Accountability: Keep a daily log of the habits you want to build.
- Motivation: Celebrate small steps as you see your progress over time.
- Clarity: Spot patterns and identify areas for improvement, such as replacing negative habits with positive ones.
For example, tracking your water intake is a good idea for staying hydrated and supporting your health. If this is one of your goals and you want a more specific tracker, try my free water tracker.
The Different Habit Tracker Templates Included in the Set
Each one is designed to help you track particular habits, meet your specific goals, and focus on different habits throughout the entire year.
Weekly Habit Tracker Template #1
Weekly tracker number one lets you track 3 different habits for the week in a table style format. The days of the week are on a column on the left-hand side. To the right are 3 columns, one for each habit you’re tracking.
It’s a daily habit tracker in the way that you will track the habit for every day of each week. It comes in both a Sunday start and a Monday start.
This tracker is for when you want to write in notes or details about the habit each day. Instead of just coloring in a box, you have the space to take notes on your progress each day.
Weekly Habit Tracker Template #2
This second tracker has room to track up to 20 habits or tasks a week. On the left-hand side, you’ll fill in the different habits you are tracking. On the right, you will simply check off or color in the box for each day of the week that you complete the habit.
If you are using the tracker to track the breaking of bad habits, then you will color in every time you don’t do the habit.
This tracker makes it super easy to track because you’ll just be using a simple checkmark. It makes it perfect to focus on small daily habits like exercising, practicing gratitude, or sticking to your to-do list. By logging your progress every day, you’ll develop good habits that become second nature over time.
Weekly Habit Tracker Template #3
This next tracker is similar to the one above only it has a little more space in the circle you are going to check off. This leaves you with enough room to instead fill in a small notation like a number. It’s perfect for filling in minutes you spent exercising, ounces of water you drank, minutes you spent on social media (when you’re trying to quit the scroll), and much more.
It’s a good middle ground tracker when it comes to time commitment when filling it out. It has room to track 12 weekly habits.
Yearly Habit Tracker
An annual habit tracker is perfect for big goals and long-term progress. This tracker is designed for year-long goals like weight loss, financial freedom, or mastering a new skill. By reviewing your progress at regular intervals, you’ll see how small steps can lead to significant results over a long time.
You’ll focus on one particular habit instead of multiple habits. It’s the best way to see a long-term overview of progress of a single habit. If you are tracking something for a doctor, I would suggest using this format on a monthly basis. It gives the best data for every single day of the year all on one easy to read page.
Circle Habit Tracker
For a creative and fun option, try a circle habit tracker. This design offers a visual way to track habits and is perfect for bullet journal printables or digital planners. You can track up to 10 habits on these stylish templates. You will shade in each day of the month whether or not you completed your goal for a habit.
If you’re interested in using more circular habit trackers, check out my free circle habit tracker.
Monthly Tracker Templates #1
No matter what month of the year you need a tracker for, you’ll be covered with this option. It is a 28, 29, 31, and 30-Day Habit Tracker – just print the one you need.
When you think of a simple habit tracker, this is probably what you are picturing in your head. It’s one of the most popular styles, you’ll see them often in bullet journals.
Track your habits for 16 different habits with these table-style trackers. They’re super simple and look like a basic table.
On the left-hand side, you’ll fill in the monthly habits you are tracking. On the right, you will color in or put a check mark for each day of the month you complete your habit goal.
Monthly Tracker Templates #2
Our last tracker looks very similar to the last one. You can track your habits for 10 different habits for this tracker. Instead of the table-style format, you’ll fill your habit in on the left-hand side in a box and then fill in a circle on the right hand side under each day of the month that you meet your habit goal.
How Do You Download Your Free Printable Habit Tracker Templates
Ready to start tracking your habits? Click the download link to access your free printable habit tracker templates. Or if you want to keep reading, simply scroll down to the end of the post and click on the large “Click to Download” image.
How to Use These Free Printable Habit Tracker Templates
Here are some habit tracker ideas and tips to get started:
- Set aside time: Dedicate a few minutes each day to update your tracker.
- Customize it: Use different colors, check marks, or symbols to track various habits.
- Stay consistent: Regular tracking helps you build positive habits over time.
- Track progress: Whether it’s a cute design or a simple layout, choose a tracker that motivates you.
These templates are available in PDF format for instant download. You can print them at home or use them digitally in a planner, making them versatile for different styles and needs.
Unsure of What to Track?
If you need help figuring out what you want to track, check out my post with 175+ habit tracker ideas. You’re sure to find something (or lots of somethings) to track on the free habit tracker printables.
What File Types are Included?
You’ll get 3 different file types of each of the free printable habit tracker templates. They are available in:
- PDF format for easy printing to use in your favorite paper planner
- JPG format for easy printing as well or to include in a digital planner
- Transparent PNG format to easily import into any digital planning app
What Sizes are included?
You will get two different sizes included in this set of different habit trackers.
- US Letter size
- Classic Happy Planner Size
Final Thoughts
Tracking your habits is a better way to stay focused on your goals and create lasting change and creating better habits in the long run. By using these free habit tracker templates, you’ll have a simple and effective way to manage your daily routine, develop good habits, and eliminate negative ones.
Whether you’re working toward a new goal or refining your existing routines, these templates are designed to make habit tracking easier and more enjoyable. Let’s make this year the one where you achieve your ultimate goals!
Looking for More Free Planner Freebies?
Check out the hundreds of free planner printables and digital planning files. You can find more free printables such as habit trackers and mood trackers, planner stickers, various organizers, and so much more.
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