If you’re looking for a unique way to track your habits or moods – try out this adorable and free crayon themed mood and habit tracker. Many of us are looking for new ways to track and develop habits or trying to find a pattern to our moods – why not doing it in a fun way with this free printable.
Are you a paper person or a digital person? The free crayon box habit tracker set can be used in both printable form and in digital form. They’re ready to print and place into your planner, tape to your wall, or insert into your digital planning app.
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One of the best things you can do to stay on top of your goals is to use a habit tracker. This versatile tracker is perfect for your bullet journal, planner, or on their own as a stand alone printable. Trackers can help you establish great habits or kick bad habits to the curb.
More of a mood tracker? Since the key is left blank, this versatile tracker can be used for habits or for moods. Simply fill in the key with a color representing each specific mood you would like to track during the month.
Aren’t these trackers way cuter than a check mark or colored in square? Trackers don’t have to be boring – there are so many alternatives. See all of our free habit and mood trackers here.
How Do you Download the Free Crayon Box Trackers?
Click here to download the free crayon trackers. Or, scroll down to the end of the posts and click the large Click to Download button to get them.
Why Use a Habit Tracker?
Habit tracking is an excellent way to maintain positive habits and break free from those bad habits. No matter if they’re big habits or small habits – the tracker works the same.
With our crayon habit tracker, you can visualize your progress and stay motivated throughout the month. This printable habit tracker can help you keep track of a single habit, and provide a clear overview of your progress.
Benefits of Habit Tracking
- Clear Overview of Your Progress: See how well you’re doing at a glance.
- Motivation Quotes: Stay inspired with motivational quotes included in the tracker.
- Friendly Notification: Get reminders to track your habits without distracting bells.
- Unlimited Habits: Track as many habits as you like with our simple tracker.
- Better Vision: Use the tracker to gain a better vision of your progress and areas for improvement.
Habit Tracker Ideas
There are many different things you can track using a habit tracker. Check out my list of 175 things to track in your planner for new ideas.
Why use a Mood Tracker?
Using a mood tracker offers numerous benefits for mental health and overall well-being. By regularly recording your mood, you can identify patterns and triggers. At the end of the month, you’ll get a better understanding of your emotional fluctuations.
This data can be invaluable when shared with healthcare providers, helping them make informed decisions about your treatment. Additionally, mood tracking encourages mindfulness, improves emotional regulation, and helps you set and achieve mental health goals. It can also enhance self-awareness and empower you to take control of your well-being, making it a simple yet powerful tool for personal growth.
Benefits of Mood Tracking
- Self-Awareness: Identify emotional patterns and triggers.
- Mental Health Management: Spot trends and monitor conditions like depression or anxiety.
- Informed Healthcare: Provide detailed reports to healthcare providers.
- Goal Setting: Set and monitor mental health goals.
- Effective Coping: Evaluate and refine coping strategies.
- Mental Health Literacy: Improve understanding and articulation of emotions.
- Stress Reduction: Visualize mood patterns to reduce stress.
- Emotional Regulation: Encourage mindfulness and better decision-making.
- Personal Growth: Enhance self-improvement and resilience.
- Accountability: Build routine and motivation to improve.
Getting the Most Out of Your Tracker
To make the most out of your habit or mood tracker, the best thing to do is to set aside time sessions each week to review your progress report. Celebrate your wins and identify any roadblocks toward your progress that may need attention. The first step to building great habits or personal growth is consistency, so be sure to color in your tracker daily and stay committed. The more often you do it, the more it becomes a force of habit.
How to Use the Crayon Habit Tracker Template
- Download the File: Get your free crayon habit tracker from here.
- Print or Paste: Print out the tracker or embed the design into your own digital planner.
- Create a Key: Create a key for you habit.
- Track Daily: At the end of night, color in the next crayon in order in the corresponding color to your key.
- Reflect: At the end of the month, reflect on what you learned from your tracker. Use it to set goals for next month.
Example 1: Habit Tracking: Stop the Scroll
Use this daily habit tracker to track how much time you spend scrolling social media on your phone each day. Create a key where you use colors to represent blocks of time.
- Green: >30 minutes
- Yellow: >1 hour
- Orange: >1 1/2 hour
- Red: >2 hours
Example 2: Mood Tracking
When using the files as a mood tracker, you’ll create a key with a color to represent the most common moods you may experience in a month. Here is an example of some moods and color combinations.
I always think its a good idea if the color represents the feeling you feel matches best because it makes it easier to read the tracker at a glance. Just because I give these examples below doesn’t mean these same colors represent these moods for you – do what you imagine. You’ll see that my example below doesn’t even match the suggestions here.
- Blue: Sad or depressed
- Yellow: Excited or happy or hopeful
- Green: Jealous or relaxed or one with nature
- Orange: Cranky or anxious
- Gray: Moody
- Red: Angry or loved
- Pink: Motivated
What Months are Included in Monthly Trackers?
You can use the crayon tracker any month you want since it comes with all 12 months of the year including a 29 day version for when we have a leap year.
Printable and Digital Habit Tracker File Types
Whether you prefer the tactile experience of a printed tracker or the convenience of a digital version, it comes in file types to use it either way. You’ll get both PDF files and PNG files included.
What Size Do the Trackers Come In?
The trackers come in both standard US Letter Size and Classic Happy Planner size.
Can I Resize the Crayon Tracker Printables to Different Sizes?
Yes, you can resize them for any size planner. If you are looking to print just a half-letter sheet, all you need to do is set it to print 2 pages per page and it will automatically cut the size in half. If you would like a different size like A5, follow this how to resize planner printables post.
Looking for More Free Printables for your Planner and Digital Planning Files?
Mom Envy has hundreds of freebies for your planner. You can find all of the planner freebies here.
Conclusion
Using a habit tracker can lead to huge changes in your life by helping you develop positive habits and eliminate bad habits. Our free crayon habit & mood trackers are a handy tool that provide a clear overview of your progress and keeps you motivated throughout the month. Download it today and take the first step towards a more organized and productive year!
Copyright MOM ENVY 2024. Files may be used for personal use only. Commercial licenses may be purchased for SVG and Silhouette cut files. Click here to purchase a commercial license for a file. No commercial use is available for printables. Files may not be directly shared within Facebook groups, on websites, or in any other way. A link to the web page to download the files may be shared as well as one photo. The file may not be printed and then sold (including local yard sale sites and groups or at local craft fairs). The images may not be used in any way other than to share with a link to the original web page.
