In need of a new habit tracker printable? I have 17 options for you to choose from today. You’ll definitely find one that meets your planner style.
What’s the point of a habit tracker?
A lot of you may be wondering, what is the point of a habit tracker? Do they really help? Can you really break a habit? Or can you really create a new habit?
Believe it or not, there have been multiple studies on how long it takes to quit a habit or acquire a new one. Some say it takes as short as 21 days while other studies show it takes some people over 200 days to meet their goal. Why does it take some of us 21 days while it takes others of us over 200? Who knows. But one thing I do know is that as humans, it can be a struggle to find the motivation to keep working on breaking or establishing our habits.
How can you motivate yourself to keep going?
Use a habit tracker printable! No matter how many days it may take you, a habit tracker can help you obtain your goal. A habit tracker holds you accountable for your actions. Each day, you have to track whether or not you were successful at breaking or keeping your habit.
In my experience, using a habit tracker keeps my decision making more on track. I feel more responsible to maintain my goal because I have to admit my failure or success in my planner each day.
What kind of habits can you track in your planner?
Not sure which habit you should tackle? Click here to see a list of 59 different habits you can track in your planner. Trying to quit soda? Want to drink more water? Trying to go to the gym x amount per week? Trying to stop saying sorry for no reason? Whatever habit you wish you didn’t have or for whatever habit you hope to establish, these habit trackers will help get you there.
17 Habit Tracker Printable Inserts
Ready to start tracking your habits so you can break them or create them? Find one that works for you!